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I will help you to discover your true potential and find your yoga body because every body is a yoga body.
We will start by de-mystifying yoga.
Discuss any potential fears about yoga
Some people may feel that they do not have the right body for yoga and may worry about not being able to do the poses.
Most of us are limited by our own beliefs, but with practice and self belief you can do anything.
It’s not the body that’s stiff, it’s the mind that’s stiff.