Instructor Details

Rating (4.9 - 5 reviews)

Lois Beim

10

YEARS EXPERIENCE

14

MEMBERS TRAINED

30

CLASSES HELD

I am not only a qualified personal trainer, fitness instructor and specialist in exercise for pre and post natal, but I am also a mother of three young children myself. Following the birth of my children I suffered from back and shoulder pain. Breast-feeding, lifting and looking after small children aggravated an old injury that I had before motherhood and I was unable to lift my right arm. On the rare occasions that the children managed to sleep at night, I was in far too much pain to do the same. That all has changed. I now have full range of motion in both my arms, great posture, no back pain, a strong core and a strong and functional body which is pain free and able to more than keep up with three active young children. I have more energy, vitality, confidence and self-esteem. I achieved all of this through exercise, and I want to help you to do the same. I know women's bodies, and I am patient and kind, whilst also pushing you to achieve your goals. I have had major successes with my clients in rebuilding their bodies, their confidence and helping them to look bloody fantastic too! Book now and see how I can help you.

Accreditations Accreditations:

Level 3 personal trainer & nutritional adviser
Specialist in creating exercise for pre and post natal
TRX
Kettle bells

Classes by Lois Beim

Back Strengthening Class Beginner

(4.9 - 5 reviews)
26 Jun 2017 DATE
15:00 - 15:45 (EDT) TIME
£10.00 COST
0 / 6 BOOKED
Back Strengthening Class

Back Strengthening Class

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Post Natal Exercise Class Beginner

(4.9 - 5 reviews)
29 Jun 2017 DATE
06:30 - 07:30 (EDT) TIME
£10.00 COST
0 / 5 BOOKED
Post Natal Exercise Class

Post Natal Exercise Class

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Post Natal Exercise Class

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Dumbbell full body workout Intermediate

(4.9 - 5 reviews)
30 Jun 2017 DATE
04:00 - 05:00 (EDT) TIME
£7.00 COST
0 / 10 BOOKED
Dumbbell full body workout

Dumbbell full body workout

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Back Strengthening Class Beginner

(4.9 - 5 reviews)
3 Jul 2017 DATE
15:00 - 15:45 (EDT) TIME
£10.00 COST
0 / 6 BOOKED
Back Strengthening Class

Back Strengthening Class

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Back Strengthening Class

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Dumbbell full body workout Intermediate

(4.9 - 5 reviews)
7 Jul 2017 DATE
04:00 - 05:00 (EDT) TIME
£7.00 COST
0 / 10 BOOKED
Dumbbell full body workout

Dumbbell full body workout

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