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Harlequins Barre

Ali Silver FREE

Member "Points to Remember"

  • Check your surroundings now to ensure that you won't injure yourself (or others) or cause any damage while participating in this class.

  • You must be physically able to cope with the demands of this class – if you are in any doubt, do not take part.

  • Keep an eye on how you're feeling – if you think you are overdoing it, stop!

  • FitSwarm does not vet instructors and just provides a platform for you to connect with them. If you have any concerns about your instructor, stop participating in the class and get in touch with us.

  • You are not permitted to record or take screenshots of any classes.

  • Have fun!

12 Jun 2019

DATE

14:30 - 15:00 (EDT)

TIME

4 / 15

BOOKED

Low Imp.

CLASS TYPE

Beginner

LEVEL
Ali Silver
(0.0 - 0 reviews)

Ali Silver

9

YEARS EXPERIENCE

0

MEMBERS TRAINED

0

CLASSES HELD

The first class I ever taught in a gym was when I was 12 years old on holiday in Marbella. Over 10 years later, I still love it just as much and have even made my way back to Marbella from London!
I really believe that there is no one size fits all when it comes to keeping fit, the way to make exercise consistent in your life is to make it something fun; something you love doing.
That's why I'm trained in so many different areas, from Zumba to kettlebells and even Animal Flow. I practice what I preach; my most recent hobby is Aerial silks and hoop!
Alongside fitness I work in nutrition, specifically with eating disorders and disordered eating. For the last two years I have been delivering presentations at schools on the subject which is something I have now brought over to Spain.
I truly believe that being healthy looks different for everyone and small changes can have a huge impact.

Accreditations Accreditations:

Exercise to Music
Personal Trainer
Suspension Training (TRX)
Kettlebell Training
Animal Flow
Barre Training
Pre/Post Natal
Mat Pilates

Signature

Harlequins Barre

Barre but without the barre! A fusion of Pilates, ballet and functional fitness, barre is a low impact and high energy What to expect? A lot of shaking in your muscles! This is because the class is based on I sometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. There is a variation of traditional moves like a plank and squat, as well as curtsy lunges and plié’s.

img You'll need: Mat

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