Harlequins Vinyasa Flow
Alexandra Legouix FREE
Alexandra Legouix wears a number of hats. She is a well know Sports TV Presenter and among various other shows, she is best known as the main face and pitlane presenter of the World Touring Car Championship which broadcasts live on Eurosport, Fox Sports and on a number of other channels globally.
Other TV duties include being one of the main Fitness Presenters on Bestfit Magazine's TV channel on SKY and for this same magazine she is also the resident Yoga Columnist.
She is the owner of thriving yoga, meditation & pilates studio 'Konasana Dome' which is based in Surrey for which she teaches many of the classes herself when she is free and in the UK.
Additionally, Alexandra is the writer and presenter of two top selling Yoga DVDs ('Yoga Made Simple') which are stocked by Amazon, in WHSmiths and HMV and in various supermarkets.
Having trained at Redroofs Theatre School, Alexandra spent many years as a professional actress, singer and dancer before a big fall in 2014 resulted in her not only breaking her spine but dislocation of her pelvis and three prolapsed discs. After scans showed she was also suffering from a degenerative disc disease and facet joint syndrome, doctors advise she stop exercise altogether.
However, not one to give up and fiercely adamant she could self heal, Alexandra started yoga and after two sessions was totally hooked on not only the physical benefits but the mental benefits she reaped too. After a year of regular classes, Alexandra went to India and submersed herself in the yogi world and spent two months gaining her qualifications at a renowned ashram in Kerala.
On her return she began teaching and combined her yoga with her travel and started to teach in various centres around the world.
She opened her own studio www.konasana.co.uk this year in January and it is already doing extremely well. Starting online classes seemed a sensible next step to take, hence her new link with FitSwarm!
Alexandra will begin her 500RYT training this April.
Harlequins Vinyasa Flow
A 45 minute Hatha Vinyasa Flow session to stretch, tone, sculpt, calm and relax your body and your mind. So many of us are stressed out, working too hard, glued to our phones and taking some time out to unwind before bed is such a fantastic way to close the day. Grab a mat, some water and join me every Tuesday evening from 730pm and we will unwind together. (For all levels - options will be given throughout for different levels)