img

HIIT for Harlequins

Ali Silver FREE

17 Apr 2019

DATE

14:00 - 14:30 (EDT)

TIME

1 / 15

BOOKED

HIIT High Int.

CLASS TYPE

Beginner

LEVEL
Ali Silver
(0.0 - 0 reviews)

Ali Silver

9

YEARS EXPERIENCE

0

MEMBERS TRAINED

0

CLASSES HELD

The first class I ever taught in a gym was when I was 12 years old on holiday in Marbella. Over 10 years later, I still love it just as much and have even made my way back to Marbella from London!
I really believe that there is no one size fits all when it comes to keeping fit, the way to make exercise consistent in your life is to make it something fun; something you love doing.
That's why I'm trained in so many different areas, from Zumba to kettlebells and even Animal Flow. I practice what I preach; my most recent hobby is Aerial silks and hoop!
Alongside fitness I work in nutrition, specifically with eating disorders and disordered eating. For the last two years I have been delivering presentations at schools on the subject which is something I have now brought over to Spain.
I truly believe that being healthy looks different for everyone and small changes can have a huge impact.

Accreditations Accreditations:

Exercise to Music
Personal Trainer
Suspension Training (TRX)
Kettlebell Training
Animal Flow
Barre Training
Pre/Post Natal
Mat Pilates

Signature

HIIT for Harlequins

Short for High Intensity Interval Training, this 30 minute workout mixes shorts bursts of activity with even shorter rest periods. During the short bursts of activity you want to be working to your maximum capacity. Typically your intervals will be between 20-30 seconds of work with 10 seconds to rest. I like to mix in strength and cardio based moves for a full rounded workout. HIIT is great for any level of fitness, a squat jump can just as easily be modified to a simple squat just as it can be increased to a squat tuck jump! Come and give this short, not so sweet, but oh-so-effective workout a go.

img You'll need: Mat - but not essential

Recommended Classes

HIIT for Harlequins Beginner

(0.0 - 0 reviews)
24 Apr 2019 DATE
14:00 - 14:30 (EDT) TIME
FREE COST
0 / 15 BOOKED
HIIT for Harlequins

HIIT for Harlequins

Invite friends to this class by Ali Silver.

Your Friends

HIIT for Harlequins Check

HIIT for Harlequins

Thanks. You have invited your friends to this class by Ali Silver:

HIIT for Harlequins Beginner

(0.0 - 0 reviews)
1 May 2019 DATE
14:00 - 14:30 (EDT) TIME
FREE COST
0 / 15 BOOKED
HIIT for Harlequins

HIIT for Harlequins

Invite friends to this class by Ali Silver.

Your Friends

HIIT for Harlequins Check

HIIT for Harlequins

Thanks. You have invited your friends to this class by Ali Silver:

HIIT for Harlequins Beginner

(0.0 - 0 reviews)
8 May 2019 DATE
14:00 - 14:30 (EDT) TIME
FREE COST
0 / 15 BOOKED
HIIT for Harlequins

HIIT for Harlequins

Invite friends to this class by Ali Silver.

Your Friends

HIIT for Harlequins Check

HIIT for Harlequins

Thanks. You have invited your friends to this class by Ali Silver:

Login

Forgot your password?Not a member?

Reset Password