Kuhdalini Flow Yoga

Kate Lister £12.00

23 May 2019

DATE

13:00 - 14:00 (EDT)

TIME

0 / 10

BOOKED

Yoga Mind/Body

CLASS TYPE

Beginner

LEVEL
Kate Lister
(0.0 - 0 reviews)

13

YEARS EXPERIENCE

10

MEMBERS TRAINED

20

CLASSES HELD

I'm a firm believer that if there are any answers to our questions, we hold them ourselves.
I trained as a yoga teacher with no intention to teach, but simply to learn a bit more about this practice I love. I soon found there is always more to discover, and so, as I committed to keep learning, I decided also to share what I learn. I began to teach more as people asked me to teach more... and so it flowed!

Through my teaching and practice I have experience working with many physical ailments and limitations, anxiety, insomnia, writers block, eating disorders and chronic stress, and have worked with all ages and levels of yoga experience.

Accreditations Accreditations:

200 hours Flow Yoga (with Ganga White and Tracey Rich at The White Lotus Foundation)
100 hours Yin Yoga & Ayurveda (with The Yoga People)
100 Hours Mandala Vinyasa (The Yoga People)
50 hours Advanced Teaching Methods with Sunday School Yoga
350 hours Yinyasa & Yin with Mathieu Boldron & Annie Au

Kuhdalini Flow Yoga

Kundalini is known as “the yoga of awareness”. Using movement, breath, body locks, and mantra we activate the kundalini (life force energy that lies at the base of the spine), and move it upwards in order to experience physical vitality and higher levels of consciousness. All levels welcome.

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