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Core Power Blast

luma zaki FREE

15 Mar 2019

DATE

05:00 - 05:45 (EDT)

TIME

4 / 10

BOOKED

Yoga Mind/Body

CLASS TYPE

Intermediate

LEVEL
luma zaki
(0.0 - 0 reviews)

luma zaki

10

YEARS EXPERIENCE

0

MEMBERS TRAINED

0

CLASSES HELD

I discovered a love for yoga some time ago whilst dealing with some of life's bumpier moments. Being able to use a physical activity to create solace in the body and mind is a wonderful thing that is open to all of us. No matter what age or level of flexibility, yoga can benefit us all as it teaches us to slow down and focus on our breath and how we feel in our bodies and minds. Yoga is a moving meditation and has so many benefits it is almost unbelievable until you try it.

I bow to you and hope to see you at one of my classes!

Accreditations Accreditations:

Hot Power Yoga (Baptiste Style)
Ashtanga Yoga
Holistic Yoga
Yoga for athletes

Core Power Blast

Get ready to flow, Breathe and sweat it out in this Quick Core Power Blast. Join me in a 45minuted yoga class that’s all levels friendly, but geared towards the intermediate yogi. We will warm up with sun salutations sequence to build up heat and then moving to abs bringing awareness and heat in your core, incorporating back bend postures too to balance and tone front and backside for a healthy body and happy mind. Booking in advance is highly recommended as there are limited spaces! If you have any issues joining the class, please use the text chat in the bottom right on the website.

img You'll need: Matt & towel

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