Full Body Strength

Matt Gleed £8.00

20 Jul 2018

DATE

02:30 - 03:30 (EDT)

TIME

0 / 15

BOOKED

Strength

CLASS TYPE

Beginner

LEVEL
Matt Gleed
(0.0 - 0 reviews)

Matt Gleed

16

YEARS EXPERIENCE

9

MEMBERS TRAINED

16

CLASSES HELD

Matt is a fitness professional representing several leading brands in the commercial fitness industry. With 16 years experience working directly with clients and nine of those years teaching Personal Trainers, he has established himself as an experienced fitness professional who regularly contributes expert comment to newspapers, magazines and writes monthly columns in industry publications, with occasional national TV appearances

Accreditations Accreditations:

TRX
Fitness Yoga
Fitness Pilates
Personal Trainer
blah blah

Full Body Strength

Muscle strength and endurance is an essential part of fitness that is required to maintain over-all well being. A full body workout targets all major muscles and increases balance, stability and flexibility. According to the Centers of Disease Control and Prevention, strength training should be performed two or three days a week. Not only can strength training be fun, it can increase your metabolism, improve control of blood sugar and elevate your mood.

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