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Shape Up Firm Up

Matt Gleed FREE

18 Jun 2018

DATE

05:00 - 05:45 (EST)

TIME

5 / 5

BOOKED

Strength

CLASS TYPE

Beginner

LEVEL
Matt Gleed
(0.0 - 0 reviews)

Matt Gleed

16

YEARS EXPERIENCE

9

MEMBERS TRAINED

16

CLASSES HELD

Matt is a fitness professional representing several leading brands in the commercial fitness industry. With 16 years experience working directly with clients and nine of those years teaching Personal Trainers, he has established himself as an experienced fitness professional who regularly contributes expert comment to newspapers, magazines and writes monthly columns in industry publications, with occasional national TV appearances

Accreditations Accreditations:

TRX
Fitness Yoga
Fitness Pilates
Personal Trainer

Shape Up Firm Up

Get the muscle definition you have always dreamed of with this complete body conditioning workout! - 5 mins: intro / injuries / kit adjustment (for first-timers); - 30 mins: whole body workout; - 5 mins: stretch & cooldown

img You'll need: Water & towel

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