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Strengthen & Tone

Matt Gleed FREE

15 Jun 2018

DATE

07:00 - 07:45 (EST)

TIME

0 / 10

BOOKED

Strength

CLASS TYPE

Beginner

LEVEL
Matt Gleed
(0.0 - 0 reviews)

Matt Gleed

16

YEARS EXPERIENCE

9

MEMBERS TRAINED

16

CLASSES HELD

Matt is a fitness professional representing several leading brands in the commercial fitness industry. With 16 years experience working directly with clients and nine of those years teaching Personal Trainers, he has established himself as an experienced fitness professional who regularly contributes expert comment to newspapers, magazines and writes monthly columns in industry publications, with occasional national TV appearances

Accreditations Accreditations:

TRX
Fitness Yoga
Fitness Pilates
Personal Trainer

Strengthen & Tone

- 5 mins: intro / injuries / kit adjustment (for first-timers); - 15 mins: strengthen & tone - whole body workout; - 5 mins: stretch & cooldown

img You'll need: Water & towel

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